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Embrace Self-Care with These Monthly Reset Journal Prompts
Hey, Onetopknot Mama tribe! 🧡 Does anyone else feel like they blinked and suddenly the month is over? Between mom life, work, and everything in between, it’s easy to get swept up in the chaos and miss out on time to just pause. That’s why I’m obsessed with doing a monthly reset with a little journaling action. Think of it as a “reset” button for your mind—a chance to reflect on what happened, what went well, and what didn’t (hello, missed workout goals!) while giving ourselves grace and space to refocus.
This month, I’ve whipped up a free printable with 47 prompts designed to help you reset your mindset and realign with your goals. If you’re ready to start the next month with a clear head, you’re in the right place.
- Why a Monthly Reset?
- 1. Reflecting on Last Month’s Experiences
- 2. Celebrating Accomplishments
- 3. Letting Go of Setbacks and Unhelpful Patterns
- 4. Setting New Goals and Intentions
- 5. Practicing Gratitude
- Final Thoughts
Why a Monthly Reset?
We all know life as a mom means multitasking 24/7. You’ve got kid schedules, family events, maybe work commitments, and if you’re lucky, a little time for yourself. But setting aside intentional time each month to sit down, breathe, and reflect can work wonders. Think of it as a little “you-time” that lets you celebrate what you’ve achieved, release what didn’t work, and set fresh intentions.
Not only does this help us show up better for our families, but it also helps us stay in tune with our personal goals and make adjustments where needed. And let’s face it—mama, we all need a little realignment now and then!
Taking time to reset each month is like hitting refresh for our minds and hearts. For busy moms, carving out even a little journaling time can be a powerful form of self-care. It’s not just about reflecting on what happened—it’s a way to reconnect with yourself, honor your wins, and get clear on your goals. Below, you’ll find our unique collection of prompts to help you close out the month and start fresh with intention.
And because I know life gets hectic, I’ve created a free printable for you to grab and make this practice even easier.
1. Reflecting on Last Month’s Experiences
Reflection is key to understanding what truly makes us feel fulfilled and what drains us. These prompts help you see what’s working and what might need a change.
- Why It Matters: Reflecting helps us process our experiences and learn from them, fostering emotional resilience and awareness[2].
Prompts:
- What went well this month?
- What challenges did I face?
- How did I take care of myself this month?
2. Celebrating Accomplishments
Recognizing and celebrating achievements, no matter the size, boosts confidence and motivation. This isn’t just for major milestones; the little wins matter, too.
- Why It Matters: Celebrating wins helps reinforce positive habits and reminds us to appreciate our journey[5].
Prompts:
- What am I most proud of this month?
- How did I step out of my comfort zone?
- Who supported me, and how did I feel?
3. Letting Go of Setbacks and Unhelpful Patterns
It’s important to acknowledge the things that didn’t go as planned. Understanding these moments helps us avoid similar patterns and focus on moving forward.
- Why It Matters: Identifying setbacks with compassion allows us to release negativity and focus on positive change[4].
Prompts:
- What disappointed me?
- Is there a habit I want to leave behind?
- How can I approach this differently next month?
4. Setting New Goals and Intentions
After reflecting on the past, it’s time to think about the future. Setting intentions helps focus our energy on what matters most in the month ahead.
- Why It Matters: Goals align us with our values, helping us to live with more purpose and clarity[2].
Prompts:
- What’s one goal I have for next month?
- How do I want to feel by the end of the month?
- What small steps will support my goal?
5. Practicing Gratitude
Starting each month with gratitude keeps us grounded in the present and helps shift our focus from what we lack to what we have.
- Why It Matters: Practicing gratitude reduces stress, boosts happiness, and fosters a more positive outlook[3].
Prompts:
- Who or what am I grateful for?
- What brought me joy?
- What’s one unexpected blessing?
DOWNLOAD YOUR MONTHLY RESET JOURNAL WITH PROMPTS HERE
Final Thoughts
This monthly reset can be a beautiful way to pause, connect, and reset for the month ahead. Download your free Monthly Reset Journal Printable with these prompts to help you make the most of this self-care ritual. Enjoy this time for yourself, Mama—you deserve it!
RELATED POSTS:
- Fall Gratitude Journal Printable
- How to Overcome Mom Guilt: Finding Balance and Embracing Motherhood
- How Coloring as Self Care Can Help You Feel Better about Your Mental Health
- How to Start a 7 Day Gentle Workout Plan for Moms with Chronic Illness
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