Starting a new workout routine can be pretty intimidating, especially when you’re dealing with a chronic illness or something like CIDP (Chronic Inflammatory Demyelinating Polyneuropathy). But guess what? You can still build strength and improve your fitness without overdoing it! In this post, we’ll dive into a gentle, 7-day resistance training plan designed to help you ease into exercise while ...
How to Explain Democrat vs Republican to Your 11-year old in 2024 (Without Losing Your Mind)
With all the political news this year, and an upcoming presidential election, my son has shown interest in learning about why different people are arguing about different issues. He asked me to break it down in "kid words" what the difference is between a Democrat and a Republican. Woah, that's a hard question and I needed to put some thought into it. Because let’s face it, politics can be as ...
How to Overcome Mom Guilt: Finding Balance and Embracing Motherhood
Mom guilt—it’s a phrase we’ve all heard, and if you’re a mother, it’s likely something you’ve felt deeply. Whether it’s the pressure to be the perfect mom, the struggle to balance work and family, or the comparisons that social media fuels, mom guilt can be overwhelming. But here’s the truth: You don’t have to carry that guilt alone, and you certainly don’t have to let it define your motherhood ...
How to Prepare Your Anxious Son for Middle School
Alright, mamas, it's time to face the music. Your baby boy is about to embark on the wild ride known as middle school. Gone are the days of cute lunch boxes and hand-holding at the bus stop. Now, it's all about navigating lockers, changing classes, and, let's be real, surviving puberty. But no worries! With a bit of prep and a lot of love, you and your son can tackle this transition like pros. ...
How to “Hurkle Durkle” and Live Your Best Life
Introduction: What is Hurkle Durkling Anyway? Ladies, gather ‘round, because we’re about to dive into the latest craze that’s got everyone from TikTok teens to your own toddlers lazing about in bed way past the first snooze alarm. It’s called “hurkle-durkle,” and if you’ve ever found yourself lying in bed, contemplating life, your to-do list, and why your child needs another snack at 7 AM, ...
Best Sweet Potato Casserole Recipe Your Family Will Love
Hey there, fellow food enthusiasts and busy moms! 🌟 Are you ready to wow your family at the next dinner or holiday gathering? Well, get ready to introduce them to the ultimate comfort food: sweet potato casserole! This dish is a delightful blend of creamy, sweet potatoes topped with a crunchy, brown sugar streusel that will make everyone's taste buds dance with joy. Whether you're looking ...
How to Survive a Summer Vacation with Your In-Laws
A GUIDE TO KEEP YOUR SANITY Ah, summer vacations! The season of sun, fun, and—oh yes—family time. If the thought of spending your precious days off with your in-laws makes you break out in hives, you're not alone. (I happen to LOVE my in-laws, but if you're not in the same boat, keep reading!) With a little preparation and a touch of humor, you can turn what might seem like a daunting ordeal ...
7 Patriotic Cocktails to Make this 4th of July
Star-Spangled Sips: Easy & Impressive Cocktails for Your Summer Parties Hey there, Mama! Independence Day is here, and it's time to celebrate with sparklers, grilling, and some fabulous cocktails. After chasing kids around all day, you deserve a refreshing drink (or seven). So, put on your best red, white, and blue outfit and let's dive into some patriotic beverages that will make you the ...
The Ultimate Summer Fun Activity Book for Kids
SAY GOODBYE TO BOREDOM AND HELLO TO THE BEST SUMMER EVER! Alright, mamas. It's the end of June. The kids have been out of school for a few weeks at this point. How many times have your kids already said they are bored? Like a hundred? Yeah, I thought so. We can try to limit screen time and make them read and do chores and play all the things, but with it being so incredibly hot outside, it's ...
Easy and Affordable 4th of July Outfit Ideas for Moms
The 4th of July is right around the corner, and it's the perfect time to showcase your patriotic spirit with stylish and comfortable outfits. If you're a mom looking for easy and affordable options, Amazon has a fantastic selection that will make you look festive and fabulous without breaking the bank. Here are some top picks to help you celebrate Independence Day in style. 1. Navy Blue ...
5 Powerful Phrases to Instantly Boost Your Child’s Confidence
Hey there, One Top Knot Mamas! Life can get pretty hectic, and sometimes we forget just how much our words can impact our little ones. Today, let's make a conscious effort to sprinkle some extra love and positivity into our kids' lives. Here are five things you can say to your child today to lift them up, boost their confidence and make their day a little brighter. 1. "You make me so ...
🎨 84 Stunning Free Phone Wallpapers to Download from Canva
Are you looking to freshen up your phone’s look with some beautiful wallpapers? You’re in luck! We’ve created 30 unique and stunning wallpapers that you can download for free from Canva. Whether you prefer vibrant patterns, calming landscapes, or motivational quotes, we’ve got something for everyone. 🌟 Why Phone Wallpapers Matter Phone wallpapers are more than just background images; ...
The Easiest Way to Make Dad Feel Special This Father’s Day (Free Download!)
Hey there, One Top Knot Mamas! 🌟 Father's Day is just around the corner, and if you're like me, you're always on the lookout for unique and heartfelt ways for your kids to show their love and appreciation for Dad. This year, I have the perfect solution: an "All About Dad" printable that your kids can fill out! It's a sweet, fun, and easy way to make Father's Day extra special. Why an ...
Epic Laughs Guaranteed: 50 Funny Captions for the Mom Life
Welcome back to the blog! As moms, we know that every day is a mix of chaos, joy, and unexpected surprises. Sometimes, the best way to capture these moments is with a funny Instagram caption. Whether you're sharing a snap of your little one's latest mess or celebrating a rare moment of peace, a clever caption can add that extra touch of humor and relatability. Today, I've rounded up 50 funny mom ...
75 Heartfelt Ways to Thank Teachers with Gift Messages
THANK YOU NOTES FOR TEACHER APPRECIATION Hello, hello! Is it the end of the school year already? Holy cow, it feels like our calendar is jam-packed for the entire month. May feels like December, a lot of mamas have coined the phrase "May-cember." Between sports, music programs, field days, field trips, conferences, meetings, appointments, graduations, excitement that school is almost out, ...
