INTRODUCTIONHello, friends! Back to school is here, whether you like it or not! The transition to back-to-school can be an exciting time, but for many children, it also comes with a fair share of anxiety.As a parent, witnessing your child grapple with the jitters of returning to school can be both heart-wrenching and challenging.However, there are effective ways to help your child ...
How Coloring as Self Care Can Help You Feel Better about Your Mental Health
Mental Health is something that is getting a lot of good press lately, and I am here for it. As someone who has suffered for years of depression, anxiety, PTSD, even post-partum depression, I am so happy that companies are marketing how mental health is just as important as your physical health. Self care is so very important. As moms, you can feel yourself being stretched so thin. School, ...
