I am here to tell you I am 9 pounds lighter in just 2 weeks by adding this simple thing to my morning routine. I haven't changed anything else, exercise-related or diet related except for THIS. I am immuno-compromised, and was tired of feeling achy and sore and tired every day, and GAINING weight when I wanted to be LOSING weight. I started researching different things to try for auto-immune diets ...
7 Health Benefits when You Drink Lemon Water
When life hands you lemons, make lemon water! We all know we are supposed to drink water throughout the day. Do you know how much is the recommended amount? According to the Mayo Clinic, it used to be about 8 glasses of water each day. But new research has shown that because that wasn't a one size fits all, it's best to "try to drink between half an ounce and an ounce of water for each pound ...
