Embrace Self-Care with These Monthly Reset Journal PromptsHey, Onetopknot Mama tribe! 🧡 Does anyone else feel like they blinked and suddenly the month is over? Between mom life, work, and everything in between, it’s easy to get swept up in the chaos and miss out on time to just pause. That’s why I’m obsessed with doing a monthly reset with a little journaling action. Think of it as a “reset” ...
Quick One Minute Morning Meditation for Overwhelmed Moms
Finding Serenity in the Chaos: The Power of Morning Meditation for Overwhelmed MomsHey there, fellow super moms! Are you feeling the weight of the world on your shoulders before your day even starts?Trust me, I've been there.Juggling endless to-do lists, managing the household, and keeping everyone happy can leave us feeling like we're running on empty. But fear not, because I've got ...
A Mom’s Survival Guide to Avoid Holiday Burnout
This sponsored post is really coming at a great time because I was just thinking about how I could share my gift guides for sports fans with you!Surviving the Holly Jolly MadnessAlright, fellow moms, grab your elf hats and brace yourselves – the holidays are upon us! While visions of sugarplums dance in our heads, so do the chaotic to-do lists, festive tantrums, and the ever-elusive ...
101 Affirmations for the New Year
Happy 2023! Last year was a wild ride for me. A lot of changes, health scares, financial stress, job stress, etc. I think everyone can relate to that. This year, I want to make it a goal to give myself grace. Not be so tough on myself. To be more present and mindful.I need to tell myself it is okay to say "No" to things. It's okay to take rest days and lay in bed all day if that's what ...
How Coloring as Self Care Can Help You Feel Better about Your Mental Health
Mental Health is something that is getting a lot of good press lately, and I am here for it. As someone who has suffered for years of depression, anxiety, PTSD, even post-partum depression, I am so happy that companies are marketing how mental health is just as important as your physical health. Self care is so very important. As moms, you can feel yourself being stretched so thin. School, ...
