Starting a new workout routine can be pretty intimidating, especially when you’re dealing with a chronic illness or something like CIDP (Chronic Inflammatory Demyelinating Polyneuropathy). But guess what? You can still build strength and improve your fitness without overdoing it! In this post, we’ll dive into a gentle, 7-day resistance training plan designed to help you ease into exercise while ...
How to Prepare Your Anxious Son for Middle School
Alright, mamas, it's time to face the music. Your baby boy is about to embark on the wild ride known as middle school. Gone are the days of cute lunch boxes and hand-holding at the bus stop. Now, it's all about navigating lockers, changing classes, and, let's be real, surviving puberty. But no worries! With a bit of prep and a lot of love, you and your son can tackle this transition like pros. ...
How to Survive a Summer Vacation with Your In-Laws
A GUIDE TO KEEP YOUR SANITY Ah, summer vacations! The season of sun, fun, and—oh yes—family time. If the thought of spending your precious days off with your in-laws makes you break out in hives, you're not alone. (I happen to LOVE my in-laws, but if you're not in the same boat, keep reading!) With a little preparation and a touch of humor, you can turn what might seem like a daunting ordeal ...
The Ultimate Summer Fun Activity Book for Kids
SAY GOODBYE TO BOREDOM AND HELLO TO THE BEST SUMMER EVER! Alright, mamas. It's the end of June. The kids have been out of school for a few weeks at this point. How many times have your kids already said they are bored? Like a hundred? Yeah, I thought so. We can try to limit screen time and make them read and do chores and play all the things, but with it being so incredibly hot outside, it's ...
5 Powerful Phrases to Instantly Boost Your Child’s Confidence
Hey there, One Top Knot Mamas! Life can get pretty hectic, and sometimes we forget just how much our words can impact our little ones. Today, let's make a conscious effort to sprinkle some extra love and positivity into our kids' lives. Here are five things you can say to your child today to lift them up, boost their confidence and make their day a little brighter. 1. "You make me so ...
🎨 84 Stunning Free Phone Wallpapers to Download from Canva
Are you looking to freshen up your phone’s look with some beautiful wallpapers? You’re in luck! We’ve created 30 unique and stunning wallpapers that you can download for free from Canva. Whether you prefer vibrant patterns, calming landscapes, or motivational quotes, we’ve got something for everyone. 🌟 Why Phone Wallpapers Matter Phone wallpapers are more than just background images; ...
Epic Laughs Guaranteed: 50 Funny Captions for the Mom Life
Welcome back to the blog! As moms, we know that every day is a mix of chaos, joy, and unexpected surprises. Sometimes, the best way to capture these moments is with a funny Instagram caption. Whether you're sharing a snap of your little one's latest mess or celebrating a rare moment of peace, a clever caption can add that extra touch of humor and relatability. Today, I've rounded up 50 funny mom ...
75 Heartfelt Ways to Thank Teachers with Gift Messages
THANK YOU NOTES FOR TEACHER APPRECIATION Hello, hello! Is it the end of the school year already? Holy cow, it feels like our calendar is jam-packed for the entire month. May feels like December, a lot of mamas have coined the phrase "May-cember." Between sports, music programs, field days, field trips, conferences, meetings, appointments, graduations, excitement that school is almost out, ...
Splurge-Worthy Mother’s Day Gift Ideas She Will Love
Hello, friends! Happy Wednesday. We are in for some crazy weather today...If you're in the path of storms, I hope you stay safe. Today I'm sharing some SPLURGE WORTHY Mother's Day gift ideas for you. There's still time to order if you're a last minute shopper like I am. I don't know about you, but my Mom is so hard to shop for. She has everything already, and getting her something as special ...
Best Affordable Gifts for Mom this Mother’s Day 2024
Keep reading for a round-up of thoughtful gifts for every type of mom! It's springtime, and you know what that means? Mother's Day is upon us. If you're reading this next to your husband, show him this ultimate list of affordable gifts for Moms this year. I have searched lots of blogs and reviews, and I think this is such a good collection of favorites that you will love. There's something for ...
How to Celebrate and Actually Enjoy Your Mother’s Day
As we gear up for another round of Mother's Day madness, I know what you're thinking: "Do we really need a designated day to appreciate the chaos managers, snack providers, and chief boo-boo kissers of the household?" Well, apparently, we do. But fear not, my fellow momrades, because this year, we're flipping the script and making Mother's Day all about us. Yep, you heard me right. ...
How to Celebrate Earth Day 2024 as a Family
Hey there, Mama! As Earth Day rolls around this year, let's make it a family affair filled with fun, learning, and making a positive impact on our planet. Here at onetopknotmama.com, we're all about finding ways to connect with our families while also nurturing our environment. So, grab your kiddos and let's dive into some mom-approved ideas for celebrating Earth Day together in 2024! ******* ...
