Starting a new workout routine can be pretty intimidating, especially when you’re dealing with a chronic illness or something like CIDP (Chronic Inflammatory Demyelinating Polyneuropathy). But guess what? You can still build strength and improve your fitness without overdoing it! In this post, we’ll dive into a gentle, 7-day resistance training plan designed to help you ease into exercise while ...
How to Overcome Mom Guilt: Finding Balance and Embracing Motherhood
Mom guilt—it’s a phrase we’ve all heard, and if you’re a mother, it’s likely something you’ve felt deeply. Whether it’s the pressure to be the perfect mom, the struggle to balance work and family, or the comparisons that social media fuels, mom guilt can be overwhelming. But here’s the truth: You don’t have to carry that guilt alone, and you certainly don’t have to let it define your motherhood ...
Quick One Minute Morning Meditation for Overwhelmed Moms
Finding Serenity in the Chaos: The Power of Morning Meditation for Overwhelmed MomsHey there, fellow super moms! Are you feeling the weight of the world on your shoulders before your day even starts?Trust me, I've been there.Juggling endless to-do lists, managing the household, and keeping everyone happy can leave us feeling like we're running on empty. But fear not, because I've got ...
